Thomas Memorial: Geri-Fit
Participants will following along with a DVD to stretch, strengthen, and increase mobility.
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Fitness
Thomas Memorial: Geri-Fit
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
Participants will following along with a DVD to stretch, strengthen, and increase mobility.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
*Bloomingdale: Chair Yoga
It’s time to stretch our muscles! Come exercise with us at the Bloomingdale Branch Library twice a week on Mondays and Fridays from 10 to 11. Please call us at
*Bloomingdale: Chair Yoga Read More »