Colonial Heights: Chair Yoga
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. No reservation required.
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Fitness
Colonial Heights: Chair Yoga
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. No reservation required.
Colonial Heights: Chair Yoga Read More »
Colonial Heights: Chair Yoga
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. No reservation required.
Colonial Heights: Chair Yoga Read More »
Thomas Memorial: Geri-Fit
All Ages No registration required We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.
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Thomas Memorial: Geri-Fit
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
Participants will following along with a DVD to stretch, strengthen, and increase mobility.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »