Fitness

Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.

All Ages No registration required We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.

An adaptive yoga practice that involves sitting and standing, with support.

An adaptive yoga practice that involves sitting and standing, with support.

An adaptive yoga practice that involves sitting and standing, with support.

An adaptive yoga practice that involves sitting and standing, with support.

All Ages No registration required We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.

An adaptive yoga practice that involves sitting and standing, with support.

An adaptive yoga practice that involves sitting and standing, with support.