Bloomingdale: Chair Yoga
It’s time to stretch our muscles! Come exercise with us at the Bloomingdale Branch Library twice a week on Mondays and Fridays at 10 am. Chair yoga will take place […]
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Fitness
Bloomingdale: Chair Yoga
It’s time to stretch our muscles! Come exercise with us at the Bloomingdale Branch Library twice a week on Mondays and Fridays at 10 am. Please call us at 423-288-1310 or
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Colonial Heights: Chair Yoga
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. No reservation required.
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Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
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Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
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Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial: Geri-Fit
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial: Geri-Fit
We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.
Thomas Memorial: Geri-Fit Read More »