Enjoy the benefits of gentle stretching with this volunteer-led chair yoga class! Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. […]
Colonial Heights: Chair Yoga Read More »
It’s never too late to start a resolution to eat healthier! Join Colonial Heights staff for a weekly presentation from the University of Tennessee Extension Office and learn how to
Colonial Heights: MyPlate with UT Extension Read More »
Enjoy the benefits of gentle stretching with this volunteer-led chair yoga class! Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses.
Colonial Heights: Chair Yoga Read More »
It’s never too late to start a resolution to eat healthier! Join Colonial Heights staff for a weekly presentation from the University of Tennessee Extension Office and learn how to
Colonial Heights: MyPlate with UT Extension Read More »
It’s never too late to start a resolution to eat healthier! Join Colonial Heights staff for a weekly presentation from the University of Tennessee Extension Office and learn how to
Colonial Heights: MyPlate with UT Extension Read More »
Enjoy the benefits of gentle stretching with this volunteer-led chair yoga class! Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses.
Colonial Heights: Chair Yoga Read More »
Join us for a hands-on adult craft at the Colonial Heights Public Library. We will be using hand building techniques to create air dry clay mugs that can be taken
*Colonial Heights: Adult Air-Dry Pottery Read More »
Enjoy the benefits of gentle stretching with this volunteer-led chair yoga class! Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses.
Colonial Heights: Chair Yoga Read More »
It’s never too late to start a resolution to eat healthier! Join Colonial Heights staff for a weekly presentation from the University of Tennessee Extension Office and learn how to
Colonial Heights: MyPlate with UT Extension Read More »
Enjoy the benefits of gentle stretching with this volunteer-led chair yoga class! Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses.
Colonial Heights: Chair Yoga Read More »
