Dream it, see it, achieve it! Join us in a guided workshop to design a vision board that aligns with your dreams and goals you want to achieve in 2026. […]
*Thomas Memorial: 2026 Vision Boards (rescheduled) Read More »
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. No reservation required.
Colonial Heights: Chair Yoga Read More »
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.
Thomas Memorial: Geri-Fit Read More »
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Join us for our monthly Junk Journal program! Bring your junk from throughout the month (food box logos, tea bag tags, receipts, etc.), and we’ll provide the inspiration, glue and
*Thomas Memorial: Junk Journal Creations Read More »
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.
Thomas Memorial: Geri-Fit Read More »
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
