Bloomingdale: Chair Yoga
It’s time to stretch our muscles! Come exercise with us at the Bloomingdale Branch Library twice a week on Mondays and Fridays at 10 am. Please call us at 423-288-1310 or […]
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Adult Event
*Thomas Memorial: 2026 Vision Boards (rescheduled)
Dream it, see it, achieve it! Join us in a guided workshop to design a vision board that aligns with your dreams and goals you want to achieve in 2026.
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Colonial Heights: Chair Yoga
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. No reservation required.
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Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.
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Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
*Thomas Memorial: Junk Journal Creations
Join us for our monthly Junk Journal program! Bring your junk from throughout the month (food box logos, tea bag tags, receipts, etc.), and we’ll provide the inspiration, glue and
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Thomas Memorial: Geri-Fit
Geri- Fit is a strength training exercise class for mature adults or those with mobility challenges.
Thomas Memorial: Geri-Fit Read More »
Thomas Memorial : Chair Yoga
An adaptive yoga practice that involves sitting and standing, with support.
Thomas Memorial : Chair Yoga Read More »
Thomas Memorial: Geri-Fit
We will be hosting Geri-Fit. The participants will following along with a DVD to stretch, strengthen, and increase mobility.
Thomas Memorial: Geri-Fit Read More »