In Part 3 of our Happy Healthy Living series, we will be learning about ways we can exercise and keep moving at home to maintain our muscles and balance as we age. This week we will be joined by Dr. Preston Douglas, Chiropractor and owner of Elevate Sport and Spine in Kingsport.
The 1,000 Books Before Kindergarten program aims to get children and families reading together! For every 100 books read, participants will receive a book to keep from SCPL. To redeem your prize, turn in a completed 1,000 Books Before Kindergarten sticker sheet at any branch library.
Participants may sign up online or in the library.
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